Team, today’s topic is: why women fail their weight loss goals. How many times have you set a weight loss goal or body fat loss goal 4 weeks away, 6 weeks away, or 12 weeks away and never even came close to hitting it? Instead you gave up and quit after the first couple weeks.
This happens because all body composition goals; weight loss, body fat, inches are all outcomes of your lifestyle. So setting a body composition goal without changing your lifestyle will never work long term. Ever.
If you don’t first reflect and adjust your exercise habits, your nutritional habits, how you deal with stress, your sleep habits and your self maintenance habits. You will never own the result you’re looking for.
Without daily tasks and weekly outcomes to keep you on track, you’ll fall off the wagon and you’ll give up. And it’s not that you don’t have it in you, because 100% you do. You just have to change your perspective on how you view this type of life change. Once you do that you will win.
Get Strong & Confident With Us
Now that you know why women fail their weight loss goals, it’s time to follow the right path to success. Here at Hybrid Fitness Calgary, we specialize in helping clients rebuild their confidence and self-esteem so that they can re ignite their passion and excitement for life. Come in and see for yourself the difference working with professionals can make. Apply to work with us Right Here.
We are located at 4, 10820 27th Street SE. Follow us on Instagram, like us on Facebook and subscribe to our YouTube Channel for more conversations on weight loss, self-esteem and developing your confidence.
If you’re in the Macleod area by Chinook Mall check out our K-Fitness Personal Training Calgary location. You can also follow them on Instagram, like on Facebook and subscribe to YouTube Channel here.