What is your identity?
What sort of I am statements are you saying about yourself?
Are you saying that you’re exhausted all the time or I’m too tired?
You need to understand that these statements are shaping your reality. It’s governing your actions every single day. Take a look at the language you use. Are you using positive statements like, “yes I can do this” or are you using negative statements like “I can’t don’t, this is hard.”
The way you frame words whether internally or externally its actually shaping your world and many people don’t actually understand this because we were never taught this at school and this topic isn’t brought up very often.
The things that you value, the things that you focus on each and every single day whether it’s positive or negative, that’s where your energy goes. If you’re constantly focused on the negative, of course, it’s going to reappear time and time again.
Because that’s your perception that’s what you’re choosing to see. Every single one of us has problems inside of our lives, every single one of us is dealing with shit inside of our lives, but how you deal with it is based on your perception and what you choose to see. And this is based around your environment. And this will continue until you have the awareness to break the pattern.
If you want to make a change in your life, whether it’s to lose weight, become stronger or more confident the first change you’re going to need to make is your identity and your environment. This is how you create real transformation.
Get Strong & Confident With Us
Are you ready to change your identity? Here at Hybrid Fitness Calgary, we specialize in helping clients rebuild their confidence and self-esteem so that they can re ignite their passion and excitement for life. Come in and see for yourself the difference working with professionals can make. Apply to work with us Right Here.
We are located at 4, 10820 27th Street SE. Follow us on Instagram, like us on Facebook and subscribe to our YouTube Channel for more conversations on weight loss, self-esteem and developing your confidence.
If you’re in the Macleod area by Chinook Mall check out our K-Fitness Personal Training Calgary location. You can also follow them on Instagram, like on Facebook and subscribe on YouTube Channel here.